The Star Aple of Africa, also called Agbalumo or Udara, is very good for the health. Of course, its sweet and gum-like taste and skin is already popular in Africa. In addition to this, pulse.ng listed some of Agbalumo’s wonderful health benefits:
1. It has a high vitamin C content
As many people know, vitamin C benefits include immune protection, cardiovascular disease, prenatal disease, eyes and even skin ageing. Vitamin C is highly vitamin C-intensive. Agbalumo is a great vitamin C source, 25 mg per 100 grams of fruit of vitamin C.
2. It is a natural remedy
Agbalumo is a natural cure for toothache, stubbornness, sore throat, inflammation of the mouth gum and much more. Herbals use bark of the tree for the treatment of yellow fever and malaria, and leaves for the treatment of wounds, abdominal pain and diarrhoea.
3. It is a natural anti-oxidant
Anti-oxidant is a natural substance that removes oxidizing agents in a living organism that can potentially damage them. Such compounds can also be said to shield our cells from the influence of free radicals.
4. It helps you lose weight
As funny as it sounds, so it is: Agbalumo can be very helpful to reduce weight. It helps you lose weight Only 67 calories are present in one part of Agbalumo. This makes it a good option for weight-problem people because the calories they eat are less.
5. It is good for pregnant women
It’s perfect for women who are pregnant It’s not a coincidence that certain pregnant women like Agbalumo. In reality, the agbalumo’s acidic taste helps avoid the urge to vomit in the afternoon.